B complex is a product that is composed of eight B vitamins. These vitamins are essential for the bodys functions, including cardiovascular and cell health. The eight B vitamins that make up B complex are:
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folic acid)
- B12 (cobalamin)
B complex is used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health. Some brands of B vitamins also contain ingredients such as vitamin C, vitamin E, biotin, or zinc. B-complex supplements include all of the essential B vitamins in one pill, and many people get all the vitamin B they need from a varied, balanced diet. However, others may benefit from taking a vitamin B-complex supplement.
B vitamins are water-soluble and are generally quite delicate. They are easily destroyed, particularly by alcohol and cooking. Food processing can also reduce the amount of B-group vitamins in foods. Taking a high-dose B-complex supplement can also turn the urine bright yellow, but this effect is temporary and harmless. When taking supplements, it is essential to follow the instructions as taking too much of some B vitamins may have adverse effects. Vitamin B complex appears to be safe for most people to take as the body does not store any excess but eliminates it in urine.
