Coconut oil has been praised for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential. Here are some of the benefits and uses of coconut oil:
Benefits:
- Coconut oil may help you lose weight. It is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat that your body can absorb and use faster than other types of saturated fat. MCTs provide a rapid energy source that your body can metabolize differently than long-chain triglycerides (LCTs) .
- Coconut oil has antimicrobial and antifungal properties due to its MCT content, specifically lauric acid. Research suggests it may have antimicrobial effects against disease-causing microorganisms.
- Antioxidants in coconut oil provide anti-inflammatory, anti-diabetic, and brain-protective effects.
- Coconut oil may help improve skin health. It has a moisturizing effect when applied to the skin and can reduce eczema symptoms in children more than applying mineral oil.
- Coconut oil may help improve oral health. It has been shown to reduce the amount of harmful bacteria in the mouth and improve dental health.
Uses:
- Coconut oil is an increasingly popular cooking oil. It has a high smoke point and a mild, nutty flavor that makes it a versatile ingredient in many recipes.
- Coconut oil can be used as a natural moisturizer for the skin and hair. It has a moisturizing effect when applied to the skin and can help tame frizzy hair.
- Coconut oil can be used as a natural makeup remover. It can effectively remove makeup without stripping the skin of its natural oils.
- Coconut oil can be used as a natural lubricant. It is safe to use as a personal lubricant and can help reduce vaginal dryness.
- Coconut oil can be used as a natural insect repellent. It contains compounds that can repel mosquitoes and other insects.
Negative effects:
- Coconut oil is high in saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke. The American Heart Association recommends consuming it in moderation.
- Coconut oil contains specific saturated fats, called medium-chain fatty acids, which have been shown in research to raise harmful LDL levels.
- Coconut oil may cause digestive issues such as diarrhea, especially when consumed in large amounts.
Ingredients:
- Coconut oil is 100% fat, 80-90% of which is saturated fat. The predominant type of saturated fat in coconut oil is lauric acid, with myristic and palmitic acids present i...
