Green tea is a beverage that has been consumed for centuries and is known for its many health benefits. Here are some of the benefits of green tea:
Benefits:
- Contains plant-based antioxidant compounds that help prevent cell damage.
- May improve cognitive function and lower the chance of cognitive impairment in middle and older age.
- Could help with fat burning and weight loss.
- May have protective compounds against cancer and heart disease, which may help you live longer.
- Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of cardiovascular disease.
- Contains polyphenols, which include flavanols, flavandiols, flavonoids, and phenolic acids; these compounds may account for up to 30% of the dry leaf weight and have anti-inflammatory, antimicrobial, and even anti-cancer effects.
- Alleviates anxiety and stress, helping you relax.
Ingredients:
- Green tea contains a type of polyphenol called a catechin, with the most well-known and abundant catechin being epigallocatechin-3-gallate (EGCG) .
- Green tea leaves also contain many compounds, nutrients, vitamins, and minerals, but those elements are extremely diluted in a single cup of tea.
Negative effects:
- Drinking too much green tea can lead to caffeine-related side effects such as insomnia, anxiety, and heart palpitations.
- Green tea supplements may contain other substances that are not regulated by the FDA.
In conclusion, green tea has many potential health benefits due to its functional ingredients, including polyphenol antioxidants and catechins. However, it is important to note that more evidence is necessary before scientists can definitively prove these possible health benefits. Drinking green tea in moderation can be a healthy addition to your diet, but it is important to be aware of the potential negative effects of consuming too much caffeine.
