When it comes to ice cream and weight loss, its important to keep in mind that most regular ice creams are loaded with calories from fat and sugar. However, there are healthier options available that can still satisfy your sweet tooth. Here are some of the best ice cream options for weight loss, along with their positive and negative aspects:
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Halo Top: This brand is a popular choice for those looking for a low-calorie ice cream option. It is high in protein and low in calories, with around 80-100 calories per serving. However, some people find the texture to be less creamy than regular ice cream.
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Enlightened: This brand is another low-calorie option that is high in protein and low in fat. It comes in a variety of flavors and is sweetened with erythritol, a sugar alcohol that is lower in calories than regular sugar. However, some people may experience digestive issues from consuming sugar alcohols.
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Cado: This avocado-based ice cream is a dairy-free and paleo-friendly option with several organic ingredients. It is also lower in calories than regular ice cream. However, it may not be as widely available as other brands.
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Lifeway Frozen Kefir: This brand is a good option for those looking for a low-fat, low-calorie ice cream option. It is made with kefir, a fermented milk product that is high in probiotics. However, it may not be as creamy as regular ice cream.
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All-fruit frozen desserts: These desserts can be made at home using high-speed blenders like Vitamix, Blendtec, or Yonanas. They are a good option for those looking for a low-calorie, low-fat, and low-sugar option. However, they may not be as satisfying as regular ice cream.
Its important to note that while these ice creams are lower in calories than regular ice cream, they still contain some sugar and should be consumed in moderation. Additionally, some people may experience digestive issues from consuming sugar alcohols or other artificial sweeteners. When choosing an ice cream, its important to read the labels carefully and pay attention to the ingredient quality and nutrient content.
