Boosting metabolism can help with weight loss and overall health. Here are some natural ways to increase metabolism:
-
Eat plenty of protein at every meal. Protein requires more energy to digest than fat or carbs, so it can boost metabolism at mealtime.
-
Drink green tea. Green tea extract may play a role in promoting fat metabolism.
-
Eat spicy foods. Spicy foods have natural chemicals that can kick your metabolism into a higher gear.
-
Lift heavy things. Resistance training can help build muscle, which can increase metabolism.
-
Get enough sleep. Lack of sleep can disrupt hormones that regulate metabolism.
-
Stay hydrated. Drinking water can help with digestion and boost metabolism.
-
Eat whole, nutrient-dense foods. Foods like eggs, meat, yogurt, spices, probiotic foods, green tea, and fiber-rich foods can act as metabolism boosters.
-
Avoid sugary drinks, processed foods, refined vegetable oils, and artificial sweeteners.
-
Do high-intensity workouts. High-intensity interval training (HIIT) can increase metabolism and burn more calories.
Its important to note that while these strategies may help increase metabolism, they should be incorporated into a plan with health-promoting benefits that includes eating a nutrient-dense diet combined with physical activity and optimum sleep to achieve long-lasting results.
