biotin supplement side effects review

Biotin is a vitamin found in foods like eggs, milk, and bananas, and is used for biotin deficiency. It is also commonly used for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses. Biotin supplements might interfere with some lab tests, so it is important to talk with your doctor if you are taking biotin supplements and need to have any blood tests done. While most people can handle biotin supplements, some people report mild side effects like nausea and digestive issues. There are no known toxicity symptoms associated with too much biotin, but taking more than the recommended dosage can cause negative effects on the health of some individuals, such as a rash on the skin and heart problems. Supplements are not regulated, so it’s important to buy from a manufacturer that you trust. There is limited research on the side effects of taking too much biotin, but some case studies show that some of the possible effects can be severe. It is important to talk to your doctor about other medications you’re taking as well as any medical conditions you have before taking biotin, as vitamins and supplements can have a negative effect on some medications and medical conditions.