Black seed oil has been studied for its potential effects on weight loss. Some research suggests that the active ingredients in black seeds can reduce fat by changing the expression of specific genes related to hunger
. A study of 45 women with overweight or obesity showed that taking 2,000 mg of black seed oil daily for 8 weeks decreased appetite and reduced body mass index
. Additionally, recent studies have suggested that black seed oil may help reduce body weight and BMI when taken as a supplement, but more research is needed to confirm its benefits
. It's important to note that while some studies show promising results, more research is still needed to fully understand the weight loss effects of black seed oil. As with any supplement, it's recommended to consult a healthcare professional before using it, especially if you are taking prescription medications
