Body fat set point is a concept that postulates that the body uses hormones, hunger, behavior changes, and other physiological mechanisms to "defend" a genetic preset weight range thats controlled by biological signals. The body has a regulatory system that keeps you at a steady-state level, or set point, which is sensitive to total body fat and has the ability to influence a range of responses to increase or decrease total body fat. The set point theory believes that the body and brain are in a struggle to regain a set point weight, and when we try to lose weight, our body fights to maintain the higher set point weight by slowing down metabolism.
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