A medium-sized banana contains around 100-110 calories, depending on the source. The calorie content of a banana can vary based on its size, with extra small bananas containing as few as 72 calories and extra large bananas containing up to 135 calories. Bananas are primarily composed of carbohydrates, with more than 90% of a banana being carbs. However, they are also a good source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
Here are some additional details about the nutritional value of bananas:
Positive:
- Bananas are a healthy source of fiber, which can help promote digestive health and reduce the risk of certain diseases.
- They are also a good source of potassium, which is important for maintaining healthy blood pressure and heart function.
- Bananas contain vitamin B6, which is important for brain development and function.
- They are low in fat and protein, making them a good snack option for those watching their calorie intake.
Negative:
- Some people believe that bananas cause weight gain and constipation, but these claims are not supported by scientific evidence.
- Bananas are high in sugar, with a medium-sized banana containing around 14-15 grams of naturally occurring sugar. However, this sugar is balanced out by the fiber and other nutrients in bananas, ...
