Green tea has been associated with several health benefits, including weight loss and reduced risk of cardiovascular disease and stroke
. Green tea contains polyphenols, including catechins, which are antioxidants that help prevent cell damage and have various beneficial effects on health
. However, there is no conclusive evidence that green tea can specifically reduce belly fat
. Green tea is available in many forms, including bottled, tea bags, loose leaf, instant powder, and supplements
. Drinking green tea is generally safe for adults, but people with severe caffeine sensitivities could experience insomnia, anxiety, or irritability
. Green tea contains caffeine, B vitamins, vitamin C, vitamin E, theanine, plant pigments, alkalinity, and other beneficial ingredients
