can i have halloumi when pregnant

It is safe to eat halloumi cheese during pregnancy as long as it is made from pasteurized milk. Most commercially available halloumi is pasteurized, which reduces the risk of harmful bacteria like listeria. To be extra safe, ensure the halloumi is cooked thoroughly (grilled, fried, or baked) before consumption. Avoid halloumi made from raw milk, especially if it comes from local or traditional producers where pasteurization is not guaranteed. Moderation is recommended due to halloumi's high salt and fat content. Overall, halloumi can be a nutritious part of a balanced pregnancy diet, providing calcium and protein important for fetal development.