can i take a bath while pregnant

Yes, it is generally safe to take a bath while pregnant, provided some important precautions are taken. The water temperature should be warm but not hot—ideally around 98.6 to 100°F (37 to 38°C). Avoid hot baths as high temperatures can raise your core body temperature, which could increase risks such as birth defects and complications. Baths should also be limited to about 10 to 20 minutes to prevent overheating. It is recommended to avoid bath products with strong fragrances, dyes, or harmful chemicals during pregnancy. Using non-slip mats for safety and consulting your healthcare provider before adding anything like Epsom salts is also advised. Overall, warm baths can help with relaxation and relieve muscle aches safely during pregnancy.