can you drink chai tea while pregnant

Chai tea is generally safe to drink during pregnancy when consumed in moderation, typically 2-3 cups a day, as long as caffeine intake stays below 200-300 mg daily. It offers benefits such as antioxidants, aids digestion, and contains spices like ginger and cinnamon which may help with nausea and blood sugar balance. However, pregnant women should be mindful of the caffeine content and possible heartburn or allergy triggers from the spices. Consulting with a healthcare provider is recommended for personalized advice during pregnancy.