can you drink coffee when pregnant

It is generally considered safe to drink coffee during pregnancy, but it is recommended to limit caffeine intake to less than 200 milligrams per day , which is roughly equivalent to 1 to 2 cups of coffee. Consuming more than this amount may increase the risk of miscarriage, low birth weight, and other pregnancy complications. Because caffeine crosses the placenta and the fetus metabolizes it more slowly, high caffeine intake could affect the baby's development and sleep patterns. It is also advised to consider caffeine from other sources like tea, cola, energy drinks, and chocolate to stay within the safe limit. Many health authorities suggest reducing caffeine gradually during pregnancy, for example by mixing decaffeinated coffee with regular coffee and then cutting back further. If unsure or for personalized advice, consulting a healthcare provider is best. In summary: moderate coffee consumption (up to 200 mg caffeine daily) is typically safe in pregnancy, but excessive caffeine should be avoided to reduce potential risks to the baby.