can you drink deionized water

Deionized water is technically safe to drink in the short term, but it is generally not recommended for regular consumption. This water lacks essential minerals such as calcium, magnesium, and potassium, which are important for maintaining electrolyte balance and overall health. Drinking deionized water can cause it to leach minerals from the body and may lead to electrolyte imbalances if consumed exclusively over time. Additionally, deionized water may have a flat, bland taste and could potentially absorb contaminants from storage containers. It is primarily intended for industrial and laboratory use rather than for drinking. For hydration, water with natural minerals or properly filtered tap water is preferable.