Yes, most people can drink ginger tea in pregnancy, but it should be in moderation and with a few precautions.
Is it generally safe?
- Studies and expert reviews suggest that up to about 1 gram (1,000 mg) of ginger per day is considered safe in pregnancy, which is roughly up to 3–4 cups of typical ginger tea made with about 1 teaspoon (5 g) fresh ginger total per day.
- Research has not shown an increased risk of miscarriage, birth defects, or stillbirth with moderate ginger use in pregnancy.
Benefits in pregnancy
- Ginger is well known for helping reduce nausea and vomiting, including morning sickness in the first trimester.
- Compounds in ginger (like gingerols and shogaols) act on the digestive system and can help food move through the stomach faster, which may ease nausea and indigestion.
When to be cautious or avoid
- Avoid large amounts or concentrated forms (high‑dose capsules, extracts, or essential oils) unless specifically approved by your healthcare provider.
- People with a history of miscarriage, vaginal bleeding, bleeding or clotting disorders, or those on blood thinners should be especially cautious and usually avoid regular ginger products without medical advice, because ginger can slightly increase bleeding risk.
Late pregnancy considerations
- Some sources advise limiting or avoiding ginger close to labor (around term) because of its potential to increase bleeding and uterine stimulation, although data are mixed.
- If you notice heartburn, gas, or stomach discomfort after ginger tea, cut back or stop, as these are common side effects at higher intakes.
Practical advice
- If you are otherwise healthy and early or mid‑pregnancy, an occasional cup or two of mild ginger tea a day is usually considered fine and may help with nausea.
- Always check with your midwife or doctor first, especially if you have any medical conditions, are on medications, or are in the last weeks of pregnancy.
