can you drink lemon water while pregnant

It is generally safe to drink lemon water during pregnancy. Lemon water can provide benefits such as hydration, a vitamin C boost, relief from nausea, improved digestion, and support for immune function. Drinking 1 to 2 glasses (250 to 500 ml) per day is typically recommended, making sure to dilute the lemon juice with water to avoid discomfort. However, moderation is important because the acidity of lemon water can sometimes worsen heartburn or cause dental enamel erosion. Pregnant women with citrus allergies or who experience digestive discomfort should consult their healthcare provider before increasing lemon water intake. Overall, lemon water can be a healthy and soothing beverage during pregnancy when consumed thoughtfully and in moderation.