Yes, banana peels are edible and can be consumed safely. They are rich in fiber, potassium, antioxidants, and several other nutrients. Eating banana peels can help reduce food waste and add nutritional benefits such as promoting digestion, regulating blood pressure, and providing antioxidants that may reduce inflammation and chronic disease risk. However, banana peels can be tough and bitter, so many people prefer to eat ripe peels that are softer and sweeter or cook them by baking, boiling, or frying to improve texture and taste. It is important to wash the peels thoroughly to remove pesticide residues, or better yet, choose organic bananas to minimize this risk.
Banana peels can be eaten raw, blended into smoothies, used in baking, or cooked in various dishes as a nutritious addition.
