can you eat cornstarch

Yes, cornstarch is safe to eat in small amounts, typically when used as an ingredient in cooking and baking. It is commonly used to thicken sauces, soups, and desserts. However, it should not be consumed raw or in large quantities because cornstarch is high in carbohydrates and has a high glycemic index, meaning it can quickly raise blood sugar levels. It also lacks significant nutritional value such as protein, fiber, vitamins, or minerals. For most recipes, only 1 to 2 tablespoons are used, which is generally safe and fine to eat.