Pregnant women can eat pepperoni, but it must be fully cooked to be safe. Raw or cold pepperoni is not recommended during pregnancy because it can harbor harmful bacteria such as Listeria and Toxoplasma, which pose risks to both the mother and baby. Cooked pepperoni, such as that on a hot pizza or heated thoroughly to an internal temperature of 165°F (74°C), is safe to consume. It is important to avoid cold cuts or uncooked versions to prevent foodborne illnesses. Additionally, pepperoni is high in sodium and saturated fat, so it should be eaten in moderation, balancing with healthier foods during pregnancy.
Safety Tips for Eating Pepperoni While Pregnant
- Always eat pepperoni fully cooked or heated to a safe internal temperature.
- Avoid cold or raw pepperoni products, including deli slices and pepperoni sticks.
- Reheat leftovers thoroughly before consuming.
- Limit intake due to high sodium and fat content.
- Consider alternatives like turkey pepperoni, which may have less fat and sodium.
Nutritional Considerations
Pepperoni can provide protein, iron, calcium, and vitamin B12, which support fetal development, but its high sodium and fat content can potentially contribute to pregnancy complications such as high blood pressure if overconsumed.
In summary, cooked pepperoni is safe in moderation during pregnancy, while raw or cold pepperoni should be avoided.
