can you eat pumpkin seed shells

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Nature

Yes, you can eat pumpkin seed shells. The shells add a nice crunch to the seeds and are loaded with fiber, providing twice the fiber content compared to seeds without shells. Pumpkin seed shells contain valuable nutrients like zinc, magnesium, copper, and iron. They contribute to digestion and helping lower cholesterol. However, people with digestive conditions such as Crohn’s disease or ulcerative colitis should avoid eating the shells as the high fiber content can worsen inflammation and cause stomach discomfort. For most people, eating whole pumpkin seeds with the shells is a healthy and nutritious option, especially when roasted and seasoned.