Yes, raw beets can be eaten safely. They are not poisonous and can be enjoyed in many forms such as finely grated, thinly shaved, or cut into julienne style for salads. Raw beets add a crunchy texture and vibrant color to dishes and retain their full nutritional value better than cooked beets. They are rich in antioxidants, vitamins, minerals like folate, magnesium, potassium, and iron, and also provide fiber. Some people prefer cooked beets for a softer texture and sweeter flavor, but raw beets are equally nutritious and delicious. Beet skins are edible, but some prefer to peel them for texture reasons. Raw beets can also be juiced or blended for drinks. A caution is that handling raw beets can stain hands and surfaces red. In summary, raw beets are safe, healthy, and can be eaten in various ways depending on taste preference and recipe requirements.
