Yes, you can technically eat raw potatoes, but it is generally not recommended. Raw potatoes contain compounds like solanine and lectins that can cause digestive discomfort and potentially be toxic in large amounts. They also have resistant starch, which is hard to digest and may cause bloating, gas, or stomach upset. Cooking potatoes reduces these harmful compounds and breaks down starches, making them safer and more palatable to eat. Eating small amounts of raw potato occasionally is usually safe, but large amounts or green/sprouted potatoes should be avoided due to higher toxin levels.
