can you eat raw pumpkin seeds

Raw pumpkin seeds are safe to eat and are packed with nutrients like magnesium, which benefits muscle function and nerves. Eating them raw preserves more nutrients compared to roasted seeds, but raw seeds also contain higher levels of antinutrients that can make nutrient absorption more difficult, so they should be eaten in moderation. However, there is a slight risk of food poisoning from harmful bacteria such as Salmonella or E. coli on raw seeds, though such cases are rare. Proper food safety practices, such as storing seeds in airtight containers and consuming them within a few months, can minimize this risk. Raw pumpkin seeds have a mild flavor and chewy texture, but many people prefer roasting them for a nuttier taste and crunchier texture.