You can eat the skin of butternut squash, but it is generally tough and not as pleasant to eat compared to some other squashes. The skin of butternut squash is edible and contains fiber, but it is usually peeled before cooking because it is thick and can be chewy even after cooking. Some people do eat it, especially if the squash is roasted well or cooked thoroughly, but most recipes recommend peeling it for a better texture and flavor. If the squash is organic and thoroughly washed, eating the skin could add extra fiber and nutrients. In summary:
- Butternut squash skin is edible but tough.
- It is often peeled because of its texture.
- Cooking can soften it somewhat.
- Organic squash skin is safer to eat after washing.
Other winter squashes with more tender skins include acorn, delicata, kabocha, and honeynut squash, which have skins that are more commonly eaten. This is general guidance from cooking and food experts.
