can you have honey while pregnant

Yes, honey is safe to eat during pregnancy. The adult digestive system can process the bacteria that may be present in honey, so there is no risk to the developing baby. Both raw and pasteurized honey are generally considered safe for pregnant women when consumed in moderation. However, pregnant women should avoid honey if they have gestational diabetes or certain gastrointestinal conditions and should ensure the honey is properly stored to avoid any risk of infection. It is also important to limit honey intake due to its high sugar content, which can affect weight and blood sugar levels during pregnancy.