can you use canola oil instead of vegetable oil

Canola oil can be used instead of vegetable oil in cooking and baking. Both have mild flavors and similar high smoke points (around 400°F or 204°C), making them interchangeable for frying, baking, sautéing, and more. Canola oil is often considered healthier because it contains more monounsaturated fats and omega-3 fatty acids and less saturated fat compared to most vegetable oils, which tend to have higher levels of polyunsaturated fats and omega-6 fatty acids. This can make canola oil a preferable choice for heart health and reducing inflammation. The slight differences in fatty acid profiles might cause minor texture changes in baking, but the flavor and overall cooking results will be similar using either oil.