clean diet foods review

Clean eating is a diet that emphasizes whole, minimally processed foods while limiting highly processed snacks and other packaged foods with added sugar, sodium, and trans fats. The diet includes whole fruits, vegetables, lean proteins, whole grains, and healthy fats. Grass-fed meat, organic and free- range proteins, eggs, egg whites, and sustainably caught seafood are some of the recommended foods to eat. On the other hand, the foods to avoid are highly processed foods, refined sugars, refined grains, and artificial sweeteners. Some clean diets advise eliminating groups of foods like dairy, wheat, or refined sugars. The term “clean” also suggests that not following this pattern is “dirty,” which encourages food shaming. While clean eating seemingly promotes health and wellness, it can take on a different meaning when it introduces unrealistic expectations.