Cold pressed oil is a type of oil that is extracted from seeds, nuts, or other raw materials using a device called an oil press. The process involves applying steady and moderate pressure without any heat treatments to extract oil, which helps to retain the oils natural nutrients. Here are some details about cold pressed oil:
Positive aspects:
- Cold pressed oil is rich in essential fatty acids, antioxidants, vitamins E and K, and other healthy fats as they preserve the potent nutrients of their ingredients and maintain their natural form.
- Cold pressed oil is free from chemicals and preservatives, which makes it suitable for consumption and beneficial for health.
- Cold pressed oil is easily absorbed by the skin and contains powerful antioxidants that help prevent cell damage caused by free radicals.
Negative aspects:
- Cold pressed oil is not suitable for cooking at high temperatures due to its low smoking point.
- Cold pressed oil is more expensive than refined oil.
Ingredients or materials:
- Cold pressed oil is extracted from seeds, nuts, or other raw materials using an oil press.
- Cold pressed oil does not contain any additives or preservatives.
In summary, cold pressed oil is a healthier option than refined oil as it retains the natural nutrients of the ingredients and does not contain any chemicals or preservatives. However, it is not suitable for cooking at high temperatures and is more expensive than refined oil.
