Collagen is a protein that is naturally produced in the body and serves as one of the main building blocks for bones, skin, hair, muscles, tendons, and ligaments. Collagen supplements have been shown to provide several benefits related to skin health, among other things. Here are some of the benefits of collagen supplements for skin:
Positive:
- May improve skin health by strengthening skin, as well as in elasticity and hydration.
- May reduce the formation of wrinkles and dryness.
- May improve skin hydration and elasticity for older people.
- May help to lessen wrinkles.
- May increase blood flow to the skin.
Negative:
- There are very few known risks associated with collagen supplements.
Ingredients or materials:
- Collagen supplements contain collagen peptides or supplements containing collagen.
- Most supplements will contain several types of collagen, including Type 1, Type 2, Type 3, Type 5, and Type 10.
- Collagen supplements are hydrolyzed, which makes collagen easier for the body to absorb.
It is important to note that while there is reasonable evidence that collagen supplements help maintain hydrated skin and relieve osteoarthritis pain, more studies are needed to understand the less well-understood benefits, such as lowering blood pressure and blood sugar levels. Additionally, while collagen supplements may provide benefits related to skin health, it is important to protect natural collagen for healthy skin by avoiding exposure to ultraviolet light from the sun, which breaks down collagen.
