Collagen peptides are small pieces of protein from animal collagen, which is one of the materials that makes up cartilage, bone, and skin. Collagen peptides are made by breaking down whole collagen proteins into smaller pieces. When taken by mouth, collagen peptides seem to build up in the skin and cartilage, which might help improve some skin and joint conditions. Here are some benefits, positive and negative aspects, and ingredients or materials related to collagen peptides:
Benefits:
- May improve skin health, including hydration, elasticity, and reducing wrinkles and dryness.
- May relieve joint pain and improve joint conditions.
- May prevent bone loss and increase bone mineral density.
- May boost muscle mass.
- May promote heart health.
- Other health benefits.
Positive aspects:
- Collagen peptides are used for aging skin and osteoarthritis.
- Collagen supplements may offer several benefits related to skin, joint, bone, muscle, and heart health.
- Collagen supplements are associated with several health benefits.
- Collagen peptides advanced powder boasts hyaluronic acid and vitamin C, which provide glowing wellness benefits.
Negative aspects:
- There is no good scientific evidence to support most of the uses of collagen peptides.
- There is scant evidence to support collagen’s purported effects on weight loss or gut or brain health.
- Manufacturers often combine collagen with other ingredients in supplements, and certain ingredients could pose health risks.
Ingredients or materials:
- Collagen peptides are made from the tissues of cows, pigs, chickens, or fish.
- Collagen supplements contain amino acids, the building blocks of protein, and some may also contain additional nutrients related to healthy skin and hair like vitamin C, biotin, or zinc.
- Vital Proteins Collagen Peptides Advanced powder boasts hyaluronic acid and vitamin C.
