combien de calories par jour pour perdre 10 kilos review

The number of calories you need to consume per day to lose 10 kilos depends on various factors such as age, sex, size, and activity level. However, a general rule of thumb is to consume 500 fewer calories per day to lose approximately one pound or half a kilogram per week. Since one pound is equivalent to about 3,500 calories, reducing your daily calorie intake by 500 calories per day for seven days would theoretically result in a loss of one pound during the period. Therefore, to lose 10 kilos, you would need to reduce your calorie intake by 500 calories per day for a period of time, depending on your individual circumstances. It is important to note that reducing your calorie intake too much can be unhealthy and may result in muscle loss, which in turn lowers your basal metabolic rate (BMR) . It is generally not advisable to lose more than two pounds per week as it can have negative health effects. Eating too few calories can also endanger your health by depriving your body of essential nutrients. Therefore, it is recommended to work with a dietitian to help find the right plan for you.