The CSIRO Total Wellbeing Diet is a scientifically formulated high-protein, low-GI eating plan designed to help with weight loss. The diet is based on the philosophy of Protein Balance, which involves a more equal distribution of protein throughout the day. The diet offers a range of Protein Balance meal plans that are centred around this weight loss-enhancing research. Higher protein diets can lead to better appetite control, enhancements in metabolism, reduced cravings, reduced overall energy intake and improved body composition. The diet doesn’t require you to exclude any food groups from your diet, which is essential for being able to stick to a style of eating over time. Plus, a high protein diet doesn’t require any specialised ingredients, meaning you can eat on a budget, with everything you need easily available in most supermarkets.
The CSIRO Total Wellbeing Diet offers several recipe books with over 400 recipes for breakfast, lunch, and dinner. The diet also offers a Fast Start Program that replaces 1-2 meals every day with a protein shake for the first 3-6 weeks, and members have experienced great results on the program.
There is no information available on the specific ingredients or materials used in the CSIRO Total Wellbeing Diet.
Overall, the CSIRO Total Wellbeing Diet is based on evidence-based research and is designed to help with weight loss in a healthy and sustainable way.
