dash diet meaning review

The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan designed to help lower blood pressure. It emphasizes consuming fruits, vegetables, whole grains, and lean proteins while limiting the intake of red meat, sweets, and sugary beverages. The diet is rich in nutrients such as potassium, calcium, and magnesium, which are known to help lower blood pressure. It also encourages reducing sodium intake, which can have a positive impact on blood pressure levels. The DASH diet is generally low in saturated fat, cholesterol, and total fat, which can be beneficial for heart health. The ingredients or materials for the DASH diet mainly consist of fresh fruits, vegetables, whole grains, and lean proteins, and it encourages reading food labels to monitor the levels of sodium, fat, and sugar in the products consumed.