The healing time for a dislocated knee, specifically a dislocated kneecap (patella dislocation), typically ranges from about 6 to 8 weeks for most people to return to normal daily activities. Recovering to participate in sports or more strenuous activities may take around 3 to 4 months. In more severe cases or if surgery is needed, recovery might extend to several months.
Healing Timeline
- Initial healing takes approximately 6 weeks, during which wearing a knee brace and following medical and physical therapy guidance is crucial.
- Walking using the affected knee is usually possible within a few days, but crutches may be necessary early on.
- Full recovery with regained strength, range of motion, and stability often requires physical therapy lasting several weeks to months.
- Surgery, if needed, usually results in a longer recovery period, sometimes several months.
Recovery Considerations
- Avoid twisting the knee and playing sports until fully healed.
- Pain and swelling management with medication, rest, ice, and elevation is recommended.
- Rehabilitation exercises start early to improve muscle strength and knee stability.
- Smoking can slow healing and should be avoided during recovery.
More Severe Dislocations
- Recovery could take 9 to 15 months in complex cases involving surgery or significant damage to ligaments and other structures.
Thus, most individuals heal from a dislocated knee within 6-8 weeks, but full functional recovery, especially for athletes or those needing surgery, can take several months.
