do we lose sleep in november review

According to the search results, there is no direct mention of losing sleep in November. However, the transition from Daylight Saving Time (DST) to Standard Time in November can have negative effects on sleep, as it can cause circadian misalignment and contribute to sleep loss. The transition can essentially “delay” the sleep-wake cycle, making people feel tired in the morning and alert in the evening. While gaining an extra hour of sleep when DST ends and Standard Time begins can leave people feeling more refreshed, some people may experience difficulty adjusting to a new wake-up time. Therefore, it is important to maintain a consistent sleep schedule and ensure healthy, high-quality sleep by synchronizing circadian rhythms with natural light-darkness cycles.