Apple cider vinegar has been claimed to have numerous health benefits, including weight loss. However, the scientific evidence for its effectiveness in aiding weight loss is limited. While some studies have shown that consuming apple cider vinegar can lead to modest weight loss, the evidence is not compelling, and the studies have been small and short-term. One 2018 study found that participants who consumed about 2 tablespoons of apple cider vinegar daily over 12 weeks lost significantly more weight and body fat than those who did not consume apple cider vinegar. However, the participants were all either overweight or living with obesity based on their body mass index (BMI), and the study did not account for other factors that impact weight loss such as nutrition or exercise.
In conclusion, while apple cider vinegar may have some health benefits, including weight loss, the evidence for its effectiveness is limited. It is not a magic solution for weight loss, and it should not be relied upon as the sole method for losing weight. A healthy diet and regular exercise are still the most effective ways to achieve and maintain a healthy weight.
