Apple cider vinegar (ACV) is often claimed to help with weight loss, but the evidence supporting this claim is limited and inconclusive. Some studies suggest that consuming ACV may promote weight loss, reduce body fat percentage, and decrease blood triglycerides
. However, these studies are small and short-term, and the results have not been decisive
. One study found that consuming 1 to 2 tablespoons of ACV daily, along with a reduced-calorie diet, led to modest weight loss (2 to 4 pounds) and lower triglyceride levels
. Another study showed that taking ACV twice a day helped people following a reduced-calorie diet lose a small amount of weight, but the data did not support the idea that the vinegar's acetic acid speeded up metabolism
. It is also possible that the weight loss was due to the placebo effect or the acetic acid causing nausea, which could have led to reduced food intake
. In summary, while some studies suggest that apple cider vinegar may promote weight loss, the evidence is insufficient and inconclusive. It is essential to note that consuming ACV should not replace a healthy lifestyle or diabetes medications, and more research is needed to fully understand its potential benefits
