According to the search results, there is some evidence that apple cider vinegar may help with weight loss, but the scientific evidence is not conclusive. Here are some key points to consider:
Positive:
- A 2009 study of 175 people found that those who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day had modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who drank no vinegar.
- A 2018 clinical trial involving 39 participants found that those who consumed about 2 tablespoons of apple cider vinegar daily over 12 weeks lost significantly more weight and body fat than those who did not consume apple cider vinegar.
- Apple cider vinegar may help reduce blood sugar spikes and improve insulin sensitivity, which can help promote weight loss.
Negative:
- Research showing that apple cider vinegar can help suppress appetite is lacking, which means that it’s unclear whether consuming it can lead to weight loss.
- The scientific evidence that vinegar consumption is a reliable, long-term means of losing excess weight is not compelling.
- The studies that support apple cider vinegar for health effects have been small, and the results havent been decisive.
- Drinking apple cider vinegar alone is not likely to help you shed excess pounds, but it could support the efforts that we know work for weight loss (like eating a healthy diet and exercising) .
Ingredients or materials:
- Apple cider vinegar is made from fermented apple juice.
In summary, while there is some evidence that apple cider vinegar may help with weight loss, the scientific evidence is not conclusive. It is important to note that drinking apple cider vinegar alone is not likely to lead to significant weight loss, and it should not be relied upon as a sole weight loss strategy. A healthy diet and regular exercise are still the most effective ways to achieve and maintain a healthy weight.
