According to the search results, there is limited research to support the use of apple cider vinegar for weight loss and general body fat loss, and there is no current evidence that it can specifically help you lose belly fat. However, some animal studies have shown that acetic acid, a component of apple cider vinegar, may increase fat-burning genes and reduce belly fat. The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who drank no vinegar.
Here are some positive and negative aspects of apple cider vinegar:
Positive:
- Apple cider vinegar has been proven to cause fat loss even without any changes in diet or exercise aside from limiting alcohol consumption to no.
- According to the study published in Bioscience, Biotechnology and Biochemistry, acetic acid, which is the main component of vinegar, was found to suppress fat accumulation in animal studies.
Negative:
- Although taking apple cider vinegar in tablet form may seem beneficial, it comes with potentially large risks, including the possibility of a.
- It may irritate your throat if you drink it often or in large amounts.
Ingredients:
- Apple cider vinegar is made with apples that are cut or crushed and combined with yeast to convert their sugar into alcohol. Then bacteria are added to ferment the alcohol into acetic acid.
