Green tea may help in weight loss, but the effects are relatively modest. Green tea contains bioactive substances like caffeine and EGCG, which can help boost metabolism and break down fat cells. However, most studies on weight loss have focused on green tea extracts or supplements, not the beverage itself. Here are some details about green tea and weight loss:
Positive:
- Green tea contains bioactive substances like caffeine and EGCG, which can help boost metabolism and break down fat cells.
- Green tea extract has been repeatedly linked to increased fat burning, especially during exercise.
- Drinking green tea may help reduce body fat, including in the abdomen.
Negative:
- The impact of green tea on weight loss is not as beneficial as other healthy weight loss methods, such as exercise, that have far greater metabolic benefits.
- Any benefits of green tea for weight loss are likely to be very small.
- Green tea extracts haven’t been shown to produce a meaningful weight loss in adults who are overweight or obese.
Ingredients or materials:
- Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant.
- Green tea and its components, including epigallocatechin-3-gallate (EGCG), have been studied for their possible protective effects against heart disease and cancer.
It is important to note that green tea should not be relied upon as the sole method for weight loss. A healthy diet and regular exercise are still the most effective ways to lose weight and maintain a healthy weight.
