Intermittent fasting has been linked to improvements in metabolic health and weight loss. Studies have shown that intermittent fasting can increase several fat-burning hormones and may even boost metabolism by up to 14% in the short term. Intermittent fasting can also improve metabolic biomarkers associated with the risk of diabetes.
There is no evidence to suggest that intermittent fasting slows metabolism. In fact, some studies suggest that it may have the opposite effect by increasing fat burn and protecting lean muscle. However, it is important to note that the effects of intermittent fasting on metabolism may vary depending on the individual and the specific type of fasting regimen followed.
Overall, intermittent fasting can be a safe and effective approach to weight loss and improving metabolic health. However, it is important to consult with a healthcare professional before starting any new diet or fasting regimen, especially if you have any underlying health conditions.
