Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. It is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells. Vitamin E has been used in dermatology since the 1950s to help protect the skin against aging, inflammation, and sun damage. Early research suggests that vitamin E can help improve overall scalp and hair health, and increase capillary circulation in the scalp, thereby helping to increase hair growth. However, more studies are needed to truly understand its possible benefits.
Here are some potential benefits of vitamin E for hair growth:
- Increases capillary growth and blood circulation
- Improves overall scalp and hair health
- Repairs damaged hair, split ends, and tames frizzy hair
- Stimulates hair growth
- Prevents and restores dry, damaged, depleted hair
It is important to note that many of the claims about vitamin E’s role in hair health lack rigorous scientific evidence to back them up. While vitamin E is generally considered safe, taking high doses of vitamin E supplements can cause side effects such as nausea, diarrhea, and stomach cramps. It is always best to consult with a healthcare professional before taking any supplements.
