Double chin exercises are a popular way to reduce the appearance of a double chin. Here are some details about double chin exercises, natural ingredients, and other products that can help:
Double Chin Exercises:
- Tongue Press: Press your tongue to the roof of your mouth and tilt your head back and forth to get rid of the excess fat in your jaws.
- Say X-O: Spell X-O repeatedly to get the muscles of your jaws, cheeks, and neck moving and burn fat.
- Kiss the Ceiling: Hold either side of your lower jaw (right below the ears) with your thumbs and index fingers and tilt your head forward to put a strain on the muscles of your chin.
- Straight Jaw: Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily.
Natural Ingredients:
- Wheat Germ Oil: Contains vitamin E which tightens sagging skin, improving skin’s elasticity. Gently apply the oil to your neck and chin, massaging in an upwards motion. Complete this every night for 20 minutes.
- Olive Oil: Warm one teaspoon of olive oil and massage it gently on the jaw and neck. Leave it overnight. Olive oil is a powerhouse of antioxidants and vitamin E that not only nourish the skin but also tighten it and reduce the accumulation of fat under the chin.
- Egg White Mask: Take one egg white and mix with milk and honey. Apply a thin layer of this mixture and leave it till dries. Wash it with plain water. Egg white, milk and honey have excellent skin tightening properties that help in reducing double chin.
Other Products:
- Skincare Products: Look for skincare products that promise skin tightening or neck firming with ingredients such as collagen, retinol, hyaluronic acid, and more.
- Oil Pulling: Repeatedly swishing oil, preferably olive oil, in your mouth. Oil pulling fights bad breath, cleans teeth, and helps you lose face fat.
Its important to note that while these exercises and natural ingredients may help reduce the appearance of a double chin, they may not work for everyone. Its always best to consult with a healthcare professional before starting any new exercise or skincare routine.
