Eczema is a term for several different types of skin swelling, also called dermatitis. Most types cause dry, itchy skin and rashes on the face, inside the elbows and behind the knees, and on the hands and feet. People with eczema need to be especially mindful of what they’re putting on their skin to keep it healthy and safe, while also knowing which things to avoid so as not to trigger inflammation and flare-ups. Here are some skincare ingredients to avoid if you have eczema:
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Fragrances: Fragrances are often added to products, not just to make them smell better but also to hide the odor of other ingredients.
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Essential oils: Essential oils can be irritating to the skin and cause allergic reactions.
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Urea: Urea is a common ingredient in moisturizers, but it can be irritating to the skin and cause stinging and burning.
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Lanolin: Lanolin is a common ingredient in moisturizers and ointments, but it can be irritating to the skin and cause allergic reactions.
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Cocamidopropyl Betaine: This ingredient is found in many shampoos and body washes, but it can be irritating to the skin and cause allergic reactions.
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Propylene Glycol: Propylene glycol is an emulsifier that’s hidden in a lot of common topical moisturizers and creams. It’s also present in many topical steroid and anti-inflammatory medications to treat eczema. People who are allergic to propylene glycol can paradoxically flare when treated with topical steroids or oral antihistamines.
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Ethanol (alcohol): Ethanol is a common ingredient in many skincare products, but it can be drying and irritating to the skin.
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Parabens: Parabens are preservatives that are commonly used in skincare products, but they can be irritating to the skin and cause allergic reactions.
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Glucocorticoids: Glucocorticoids are a type of steroid that can be found in eczema-specific moisturizers or prescription creams. They can cause skin thinning and other side effects with long-term use.
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