epsom salt and apple cider vinegar bath review

Epsom salt and apple cider vinegar are two ingredients that can be added to a bath for various benefits. Here are some details about these products:

Epsom Salt

• Positive: Epsom salt is known to help soothe sore muscles, reduce inflammation, and promote relaxation.
• Negative: Epsom salt can be drying to the skin, so its important to moisturize after taking an Epsom salt bath.
• Ingredients: Epsom salt is made up of magnesium and sulfate.

Apple Cider Vinegar

• Positive: Apple cider vinegar has antimicrobial properties that may help ease skin infections and soothe irritation. It may also help with wound healing and the prevention of skin infections.
• Negative: Apple cider vinegar can be drying to the skin, so its important to moisturize after taking an apple cider vinegar bath.
• Ingredients: Apple cider vinegar is made from fermented apples and contains acetic acid.

When adding these ingredients to a bath, its important to follow the instructions carefully. Here is a recipe for an apple cider vinegar and Epsom salt bath:

• Ingredients: Warm water, 2 1/2 cups apple cider vinegar, 1/2 cup Epsom salts (optional), 10 drops lavender or orange oil (optional).
• Instructions:
  1. Fill a bathtub with warm water.
  2. Add 2 1/2 cups of apple cider vinegar to the water.
  3. Add 1/2 cup of Epsom salts to the water (optional).
  4. Add 10 drops of lavender or orange oil to the water (optional).
  5. Soak in the bath for 20-30 minutes.

Overall, Epsom salt and apple cider vinegar can be beneficial when added to a bath, but its important to be aware of their potential drying effects on the skin.