Epsom salt is a chemical compound made up of magnesium, sulfur, and oxygen. It is believed that the combination of both magnesium and sulfate stimulates detoxification pathways. Magnesium is a natural substance that aids a variety of bodily functions, including the removal of toxins. Sulfate can strengthen the walls of the digestive tract and make releasing toxins easier. An Epsom salt detox is a warm bath with Epsom salt that may help improve the body’s natural detoxification process, reduce stress, and promote health and healing.
Positive effects:
- Improve the bodys natural detoxification process
- Reduce stress
- Soothe the skin
- Provide magnesium and sulfates to the body
- Assist in flushing out toxins
- Heavy metal detox from the body’s cells
- Boost in magnesium
- Stress reduction
- Toxin elimination
Negative effects:
- There is little scientific research documenting the detoxifying effects of Epsom salt
- More research is needed to prove the benefits and detoxifying effects of Epsom salt baths
- While oral consumption of Epsom salt is safe in very small doses, there is no credible evidence that consuming it has any detoxifying effects
- Anyone considering drinking or eating Epsom salt should consult a doctor first
- Many medications, including acetaminophen, can interact with Epsom salt
- Drinking Epsom salt as a “salt” detox is not advised
- Most weight loss will be water weight, which will be quickly regained when you stop drinking Epsom salt
- You may also experience diarrhea, as it’s also a laxative
- Avoid using Epsom salt in hot tubs, jet pools, and tubs with jets unless the manufacturer says it’s OK
Ingredients or materials:
- Magnesium
- Sulfur
- Oxygen
