Treatment for depression should be sought when symptoms persist for most of the day, every day, for more than two weeks, especially if they are not improving, affect daily functioning, or include thoughts of suicide or self- harm. Early intervention with a healthcare professional is important to improve outcomes and reduce the duration and severity of depression.
When to Seek Help
- If experiencing persistent symptoms of depression for over two weeks.
- If depression significantly affects work, interests, or relationships.
- If there are suicidal thoughts or self-harming behaviors.
- If mild depression symptoms do not improve or worsen after some time.
Symptoms and Severity
- Depression may be triggered by life events or occur without a clear reason.
- Symptoms include persistent sadness, hopelessness, fatigue, and loss of interest in activities.
- Severity ranges from mild to severe, influencing the recommended treatment approach.
Treatment Options
- Mild depression may be managed initially by lifestyle changes, exercise, and talking therapies such as cognitive behavioral therapy (CBT).
- Moderate to severe depression often requires a combination of antidepressants and talking therapy.
- Severe depression may require referral to specialist mental health teams for intensive treatment.
- Immediate emergency care is necessary if there is risk of suicide or severe self-harm.
Seeking help early from a GP or mental health professional is essential for timely diagnosis and effective treatment, improving recovery chances and reducing the risk of complications.
