Based on the search results, there are two types of cellulose powder: microcrystalline cellulose and dietary fiber cellulose powder. Microcrystalline cellulose is a common addition to products not for nutritional value, but for various other purposes. It is often present in supplements, pharmaceuticals, and packaged foods, and its unique properties are used for a variety of reasons. It can act as a stand-in for higher calorie ingredients, mimic fat, and add bulk and body to food without adding calories, making the consumer feel physically satisfied without overloading their calorie count. It is also used as a thickening agent in whey products. On the other hand, dietary fiber cellulose powder is an insoluble fiber that is commonly used for colon health. It is a complex carbohydrate found in plant cell walls and is required to ease certain medical conditions such as constipation or diverticulitis.
Regarding the positive effects of cellulose powder, microcrystalline cellulose curbs appetite, increases energy levels, and optimizes nutrient absorption. It can also help thicken or mix low-fat ice creams and frozen yogurts, making the food creamy without adding fat. Dietary fiber cellulose powder, on the other hand, can help promote colon health.
As for the negative effects, there were no negative effects mentioned in the search results. However, its worth noting that cellulose supplements often contain a modified version of cellulose that forms a gel in the digestive tract. Makers of these supplements claim that they help fill you up, lower calorie intake, and promote weight loss. However, it’s unclear whether cellulose supplements live up to their claims.
In summary, microcrystalline cellulose and dietary fiber cellulose powder have different uses and benefits. Microcrystalline cellulose can act as a stand-in for higher calorie ingredients, mimic fat, and add bulk and body to food without adding calories, while dietary fiber cellulose powder is commonly used for colon health. There were no negative effects mentioned in the search results.
