Metabolism is the process by which the body converts food and drink into energy or burns calories. Certain foods contain specific nutrients that increase metabolism, the rate at which the body burns calories, among other processes. Here are some foods that can boost metabolism:
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Protein-rich foods: Protein-rich foods are amongst the best options for boosting metabolism. Eggs, fish, shellfish, lean beef, turkey, white meat chicken, tofu, nuts, beans, and low-fat dairy products are good sources of protein.
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Spicy foods: Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate.
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Fiber-rich foods: Fiber-rich foods like flaxseed and lentils can improve gut health, which aids metabolic health and may protect against obesity.
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Iron-rich foods: Spinach, kale, and other leafy green vegetables may boost metabolism thanks to their iron content. Iron is an essential mineral for metabolism, growth, and development.
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Omega-3 fatty acids: Fish (salmon, tuna, sardines, and mackerel) are rich in omega-3 fatty acids and protein. Your body burns slightly more calories digesting protein than fat and carbohydrates.
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Probiotic foods: Fermented, probiotic-rich foods like kefir and yogurt provide the gut with "good bacteria," which may be helpful in keeping all systems running optimally.
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Apple cider vinegar: Apple cider vinegar is a top metabolism booster. It can help regulate blood sugar levels, which can help keep hunger at bay and prevent overeating.
Its important to note that while certain foods can boost metabolism, they wont work miracles on their own. A well-balanced diet, physical activity, and proper sleep are also important for improving metabolism.
